Nutrition
Services
Personalized, compassionate and evidence-informed nutrition support.
Whether you're navigating a chronic health condition, struggling with persistent symptoms, or simply looking to optimize your health and well-being, I offer individualized, one-on-one nutrition consulting rooted in science, compassion, and a whole-person approach to health.
Inquire About Nutrition Services
My areas of focus
My areas of focus include (but are not limited to):
- Gut and digestive health
- Hormonal health and balance
- Healthy weight management
- Nutrition for mental health and emotional well-being
- Pediatric nutrition
Working Together
I offer packages of 3–5 sessions, allowing us to go beyond quick fixes and work together toward meaningful, sustainable change.
We begin with a comprehensive intake and health history to better understand your unique needs, concerns, and goals, and any necessary laboratory testing. From there, we'll develop a personalized nutrition, lifestyle, and supplement plan.
Through ongoing follow-up sessions, we'll evaluate your progress, address challenges, and adjust your plan as needed. My approach is collaborative, practical, and designed to empower you with the knowledge and tools to take an active role in your health.
Because lasting change isn't about perfection. It's about finding what works for the mind, body, and spirit.
Pricing & Giving Back
Please contact me to learn more about session packages and pricing. I also offer sliding-scale services in select circumstances because I believe personalized nutrition support should be accessible to more people.
In keeping with my commitment to health equity, 10% of all nutrition consulting fees are donated to Salud Para Todos Caribe, a nonprofit organization I founded to expand access to affordable, integrative healthcare for underserved communities in Costa Rica.
When we work together toward your health goals, you're also helping make healthcare more accessible to someone else.
Ask About Pricing